Europe travel first-aid checklist

What to pack

Digital thermometer.
Plasters, bandages, antiseptic.
An antihistamine that works for you.
Paracetamol-class pain relief (or your usual OTC if allowed).
Oral rehydration sachets.
Motion-sickness tablets if needed.
Personal prescription meds in original packaging + paperwork.
Med list with INN names in English.

Tips

Travel with blister packs but keep names and doses clear.
Before departure, verify current import rules for your destination.
Home OTC can be prescription-only in the EU.
Prescription meds often need a doctor letter/translation — confirm the format.
Liquid meds in a liquids bag for cabin.
EU pharmacies can restock OTC — do not pack a year of everything.
English allergy card in your passport sleeve.

Core OTC items

Thermometer, dressings, antihistamine, familiar pain relief, and rehydration cover most everyday issues. This is a reference minimum, not a prescription.

Prescription imports

2026 rules vary by country and substance. Original packaging, a doctor letter, and sometimes a notarised translation are often requested — check official sources. This is not legal advice.

Insurance over a suitcase pharmacy

Do not clone a tropical Asia kit: climate and regulation differ. Keep a compact OTC set and a working policy.

Frequently asked questions

What first-aid kit do I need for Europe?

Thermometer, dressings, antihistamine, pain relief, rehydration, and your personal meds with paperwork.

Which medicines can I bring into Europe?

It depends on country and substance. OTC is usually simpler; prescription items need documents. Verify current rules — not legal advice.

Do I need a notarised translation of my prescription?

Sometimes yes. Confirm destination and airline requirements before you fly.

Does this replace a doctor?

No. This is reference only. If you are ill, contact a doctor and your insurer.

Information on these pages is for reference only and does not replace advice from a doctor, lawyer, or insurer. Before you travel, confirm entry rules, medication restrictions, and insurance terms.